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Beginner Basic The first 5-8 minutes of this DVD take you through the fundamental steps of kickboxing. The next 12-15 minutes give you a basic kickboxing workout. Many renowned aerobic instructors have used techniques like the ones featured in Khi Bae, and seen wonderful results immediately. Intermediate Aerobic kickboxing is one of the highest calorie-burning workouts available today. This Khi Bae DVD offers a full 30 minute intermediate workout featuring Martial Arts moves, Aerobics and Kickbo
